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Brand new to health and fitness? Or do you always wanted/ or started one of the ExTREMES work outs like p90x or insanity but couldn’t complete it cause it was way too hard? @tonyshorton wants to help everybody no matter what’s your fitness level, he identify the fact that not everybody are ready to start their journey with an extreme program so he created p90, he took the “x” (which stands for extreme) out and create a program that is doable to anyone. Special thank you to @kitchenqueeneats for the sneak peek of some p90 moves. Are y ready to start your journey before Christmas? We have 3 months until this year is over, make a commitment to improve your health and fitness, do it cause you worth the try. #health #fitness #fitblr #fat killer #workout #bodybuilding #love #sweat it #healthy living #training #weight loss blog #fitfam #healthy #blogging #healthy choices #active #follow #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #progress #weightloss #fatloss #myjourneytofit

My favorite part about working my core with PiYo Its to do different untraditional moves like the ones in the video. You don’t only use your core but other muscle groups, that’s it’s called “smart training” πŸ‘ŒπŸ˜ improving slowly with my left hang but you can tell is not 100% recover. But I still press play and push hard. πŸ’¬ have you work out yet? What did you do? #health #fitness #fitblr #fat killer #workout #bodybuilding #love #sweat it #healthy living #training #weight loss blog #fitfam #healthy #blogging #healthy choices #active #follow #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #progress #weightloss #fatloss #myjourneytofit

Meal preparation it’s vital to start or boost your health & fitness journey, why? Cause the more prepare you are when you are tempted to eat unhealthy/ “fast food” the better. ✨ Quick Tip: βœ”οΈcreate a menu for a week, what meals are you cooking in advance, don’t forget to add the snacks too! βœ”οΈ when you have your list, you know exactly what you gotta need to buy in the supermarket/ local market. βœ”οΈ try to get more whole foods ( vegetables, lean meats, grains, and fruits) and less pre-package meal ( avoided them as much as you can, they are packed with chemicals!) βœ”οΈ decide whether you are preparing your meal a night before, every 2 or 3 days or even for your whole week. βœ”οΈ cook and pack! πŸ’¬ tag a friend who meal prepare or someone who might be interested in knowing more about this. #health #fitness #fitblr #fat killer #workout #bodybuilding #love #sweat it #healthy living #training #weight loss blog #fitfam #healthy #blogging #healthy choices #active #follow #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #progress #weightloss #fatloss #myjourneytofit

Nothing better than a good steak with some grilled veggies and pesto quinoa! Following PiYo Eating plan and as you can see, I’m not starving! Super excited to stick to my meal prep although I’m still recovering from my thumb injure/ hand πŸ‘ πŸ’¬ what’s your favorite side when you have steak? Can you make healthy??#health #fitness #fitblr #fat killer #workout #bodybuilding #love #sweat it #healthy living #training #weight loss blog #fitfam #healthy #blogging #healthy choices #active #follow #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #progress #weightloss #fatloss #myjourneytofit

Nothing better than a good steak with some grilled veggies and pesto quinoa! Following PiYo Eating plan and as you can see, I’m not starving! Super excited to stick to my meal prep although I’m still recovering from my thumb injure/ hand πŸ‘ πŸ’¬ what’s your favorite side when you have steak? Can you make healthy??#health #fitness #fitblr #fat killer #workout #bodybuilding #love #sweat it #healthy living #training #weight loss blog #fitfam #healthy #blogging #healthy choices #active #follow #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #progress #weightloss #fatloss #myjourneytofit

Excited to start the a new challenge group and getting my “on-the-goals-meals” for Monday. βœ”οΈ breakfast: chocolate shakeology βœ”οΈ lunch: roasted potato + grilled chicken ( extra lean ) + salad ( spinach + cucumber + strawberries ) βœ”οΈ Snacks: - celery sticks + hummus. - bell pepper. - strawberries. #health #fitness #fitblr #fat killer #workout #bodybuilding #love #sweat it #healthy living #training #weight loss blog #fitfam #healthy #blogging #healthy choices #active #follow #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #progress #weightloss #fatloss #myjourneytofit

Excited to start the a new challenge group and getting my “on-the-goals-meals” for Monday. βœ”οΈ breakfast: chocolate shakeology βœ”οΈ lunch: roasted potato + grilled chicken ( extra lean ) + salad ( spinach + cucumber + strawberries ) βœ”οΈ Snacks: - celery sticks + hummus. - bell pepper. - strawberries. #health #fitness #fitblr #fat killer #workout #bodybuilding #love #sweat it #healthy living #training #weight loss blog #fitfam #healthy #blogging #healthy choices #active #follow #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #progress #weightloss #fatloss #myjourneytofit

Key to see progress πŸ‘‰ Consistency! πŸ‘Œ even if you trip and fell, get back up! Cause making excuses and feeling pity for yourself won’t take you anywhere. At least It didn’t to me. Success will come not to the smartest people but the ones whose want it so badly that failure is not an option. That doesn’t mean, there’s no gonna obstacles, difficulties, crappy people trying to discourage you but guess what? Let them talk, talk and talk cause it’s your goal or dream, not theirs! πŸ’₯πŸ’₯ Never ever give up πŸ’₯πŸ’₯ Time to sleep, nite nite fit fam ❀️ #health #fitness #fitblr #fat killer #workout #bodybuilding #love #sweat it #healthy living #training #weight loss blog #fitfam #healthy #blogging #healthy choices #active #follow #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #progress #weightloss #fatloss #myjourneytofit

Warrior βœ”οΈ what if I tell you that you can get an intense and effective work out in only 30 minutes and the best part from HOME!!! You can get your work outs done whenever you have time, just because nowadays people “don’t have to work out” Tony Horton heard ya, so he created p90x3, a shorter routine for busy schedules. If you want to more info about, contact me by message or email at βœ‰οΈ jenn_salv08@yahoo.ca #health #fitness #fitblr #fat killer #workout #bodybuilding #love #sweat it #healthy living #training #weight loss blog #fitfam #healthy #blogging #healthy choices #active #follow #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #progress #weightloss #fatloss #myjourneytofit

Trying out the new addition to my kitchen πŸ‘Œ baby cakes, healthy twist for a free-guilty treat πŸ‘Œ. It’s not about not eating delicious food including treats but trying to find the way to make it healthy 😁😁😁 πŸ’¬ what’s your favorite treat? Can you make it healthy? #health #fitness #fitblr #fat killer #workout #bodybuilding #love #sweat it #healthy living #training #weight loss blog #fitfam #healthy #blogging #healthy choices #active #follow #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #progress #weightloss #fatloss #myjourneytofit

Trying out the new addition to my kitchen πŸ‘Œ baby cakes, healthy twist for a free-guilty treat πŸ‘Œ. It’s not about not eating delicious food including treats but trying to find the way to make it healthy 😁😁😁 πŸ’¬ what’s your favorite treat? Can you make it healthy? #health #fitness #fitblr #fat killer #workout #bodybuilding #love #sweat it #healthy living #training #weight loss blog #fitfam #healthy #blogging #healthy choices #active #follow #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #progress #weightloss #fatloss #myjourneytofit

True story ✌️ working on improving flexibility, strengthen and pace. #health #fitnesslover #pilates #workout #yogaeverydamnday #yogalover #training #yogi #morningyoga #hardcore #relaxing #fatkilling #fatburning #love #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit  #poseoftheday #sweatit #weightloss #beastmode #fitblr #weightlossblog

True story ✌️ working on improving flexibility, strengthen and pace. #health #fitnesslover #pilates #workout #yogaeverydamnday #yogalover #training #yogi #morningyoga #hardcore #relaxing #fatkilling #fatburning #love #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #poseoftheday #sweatit #weightloss #beastmode #fitblr #weightlossblog

fknandyy:

mariathemuggle:

anemotionallyunstablecreature:

will-you-be-electric-sheep:

Watch it in video

interesting how the answers change as the men get younger

and they call OUR generation lost

I was hating this until the end

I’m gonna reblog again cause this shit is important. my mom is a rape victim and she’s been married twice and she’s the strongest woman I know. rape shouldn’t be a deal breaker, that’s ridiculous.

(Source: sizvideos, via stopmakingexcuses-startdoing)

brandnewmeandlivingit:

huffingtonpost:

THIS MAN HAS ALS, AND HIS ICE BUCKET CHALLENGE WILL MAKE YOU LAUGH. THEN IT’LL MAKE YOU CRY

The video begins humorously as Anthony Carbajal, aΒ photographer, dresses up in a neon bikini top and soaps up a car before being doused with ice water.Β 

So watch the full video here and laugh out loud at the first half and then get ready to tear up in the second half.Β 

Saw the video and it actually made me laugh and shed a tear and laugh again… Watch the full video guys, it’s worth it

(via stopmakingexcuses-startdoing)