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Its great not to have children with nut allergies or sensitivity. What’s for snack? Rice cake with almond butter and sprinkle cocoa + pomegranate! Simple, delicious and nutritious. πŸ’¬ what’s your fav healthy snack? #health #fitness #fitblr #fat killer #workout #bodybuilding #love #sweat it #healthy living #training #weight loss blog #fitfam #healthy #blogging #healthy choices #active #follow #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #progress #weightloss #fatloss #myjourneytofit

Its great not to have children with nut allergies or sensitivity. What’s for snack? Rice cake with almond butter and sprinkle cocoa + pomegranate! Simple, delicious and nutritious. πŸ’¬ what’s your fav healthy snack? #health #fitness #fitblr #fat killer #workout #bodybuilding #love #sweat it #healthy living #training #weight loss blog #fitfam #healthy #blogging #healthy choices #active #follow #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #progress #weightloss #fatloss #myjourneytofit

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INGREDIENTS:

ROASTED SPAGHETTI SQUASH:

2 small spaghetti squash, cut in half and seeded
1 tablespoon oil
salt and pepper to taste
LASAGNA MEAT SAUCE:

1 pound ground turkey
1 tablespoon oil
1 onion, diced
2 cloves garlic, chopped
1/2 teaspoon red pepper flakes
1/2 teaspoon fennel seeds, crushed
1 (15 ounce) can crushed tomatoes
1 tablespoon tomato paste (optional)
1 teaspoon Italian seasoning or oregano
1 bay leaf
1/2 teaspoon paprika
1 tablespoon balsamic vinegar
salt and pepper to taste
1 tablespoon basil, chopped
LASAGNA STUFFED SPAGHETTI SQUASH:

1 cup low fat cottage cheese or ricotta
1 tablespoon basil, chopped
1 cup partially skim mozzarella, shredded
DIRECTIONS:

FOR THE ROASTED SPAGHETTI SQUASH:

Brush the inner flesh of the spaghetti squash with oil, season with salt and pepper and roast, skin side up, in a preheated 400F oven until tender, about 30 minutes.
FOR THE LASAGNA MEAT SAUCE:

Meanwhile, cook the turkey, about 8-10 minutes, and set aside.
Heat the oil in a large pan over medium heat, add the onion and cook until tender, about 5-7 minutes.
Add the garlic, red pepper flakes, and fennel and cook until fragrant, about a minute.
Add the turkey, tomatoes, tomato paste, Italian seasoning, bay leaf, paprika, balsamic vinegar, salt and pepper, bring to a boil, reduce the heat and simmer until the spaghetti squash is cooked and then mix in the basil and remove from heat.
FOR THE LASAGNA STUFFED SPAGHETTI SQUASH:

Fluff up some of the inside of each spaghetti squash half, divide the mixture of the cottage cheese and basil between them followed by the sauce and the cheese.
Broil in the oven until the cheese has melted and turned a light golden brown, about 2-3 minutes.
Option: Use ground beef or Italian sausage instead of ground turkey.
Option: Instead of making the sauce from scratch, use your favourite marinara or other tomato sauce.
Option: Add one 2 inch piece of parmesan rind to the sauce while it simmers.
#health #fitness #fitblr #fat killer #workout #bodybuilding #love #sweat it #healthy living #training #weight loss blog #fitfam #healthy #blogging #healthy choices #active #follow #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #progress #weightloss #fatloss #myjourneytofit

INGREDIENTS:

ROASTED SPAGHETTI SQUASH:

2 small spaghetti squash, cut in half and seeded
1 tablespoon oil
salt and pepper to taste
LASAGNA MEAT SAUCE:

1 pound ground turkey
1 tablespoon oil
1 onion, diced
2 cloves garlic, chopped
1/2 teaspoon red pepper flakes
1/2 teaspoon fennel seeds, crushed
1 (15 ounce) can crushed tomatoes
1 tablespoon tomato paste (optional)
1 teaspoon Italian seasoning or oregano
1 bay leaf
1/2 teaspoon paprika
1 tablespoon balsamic vinegar
salt and pepper to taste
1 tablespoon basil, chopped
LASAGNA STUFFED SPAGHETTI SQUASH:

1 cup low fat cottage cheese or ricotta
1 tablespoon basil, chopped
1 cup partially skim mozzarella, shredded
DIRECTIONS:

FOR THE ROASTED SPAGHETTI SQUASH:

Brush the inner flesh of the spaghetti squash with oil, season with salt and pepper and roast, skin side up, in a preheated 400F oven until tender, about 30 minutes.
FOR THE LASAGNA MEAT SAUCE:

Meanwhile, cook the turkey, about 8-10 minutes, and set aside.
Heat the oil in a large pan over medium heat, add the onion and cook until tender, about 5-7 minutes.
Add the garlic, red pepper flakes, and fennel and cook until fragrant, about a minute.
Add the turkey, tomatoes, tomato paste, Italian seasoning, bay leaf, paprika, balsamic vinegar, salt and pepper, bring to a boil, reduce the heat and simmer until the spaghetti squash is cooked and then mix in the basil and remove from heat.
FOR THE LASAGNA STUFFED SPAGHETTI SQUASH:

Fluff up some of the inside of each spaghetti squash half, divide the mixture of the cottage cheese and basil between them followed by the sauce and the cheese.
Broil in the oven until the cheese has melted and turned a light golden brown, about 2-3 minutes.
Option: Use ground beef or Italian sausage instead of ground turkey.
Option: Instead of making the sauce from scratch, use your favourite marinara or other tomato sauce.
Option: Add one 2 inch piece of parmesan rind to the sauce while it simmers.
#health #fitness #fitblr #fat killer #workout #bodybuilding #love #sweat it #healthy living #training #weight loss blog #fitfam #healthy #blogging #healthy choices #active #follow #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #progress #weightloss #fatloss #myjourneytofit

*1
Drinkable snack: blueberries & pineapple smoothie! Perfect for on-the-go snack for children plus it’s healthy and very tasty πŸ‘Œ#health #fitness #fitblr #fat killer #workout #bodybuilding #love #sweat it #healthy living #training #weight loss blog #fitfam #healthy #blogging #healthy choices #active #follow #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #progress #weightloss #fatloss #myjourneytofit

Drinkable snack: blueberries & pineapple smoothie! Perfect for on-the-go snack for children plus it’s healthy and very tasty πŸ‘Œ#health #fitness #fitblr #fat killer #workout #bodybuilding #love #sweat it #healthy living #training #weight loss blog #fitfam #healthy #blogging #healthy choices #active #follow #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #progress #weightloss #fatloss #myjourneytofit

🍎🍐🍏 5 days eating healthy challenge πŸ›πŸšπŸ— Struggling with your New Years Reaolution? You are not alone, let’s get on track and make the most of 2014 together!! Back by popular demand, I’m hosting a FREE 5-day healthy eating challenge.
Only requirement of YOU= 100% COMMIMENT! 
What’s included?
πŸ“ Grocery List πŸŽπŸπŸ…πŸ—πŸŒ½
πŸ“‹ 5 day meal plan including recipes πŸ‘¬πŸ‘« πŸ“± support from myself and others challengers in an online group πŸ™‹ me as your coach, not just for 5 days but your entire journey
- Optional - 5 days supplies of shakeology ( replace one meal a day) for $25 with free shipping. You pick your flavors ( chocolate, vanilla or strawberry) and get to feel what shakeology can do for you! 
How can you join in? 
Send me a friend request at FB.com/JennSalv , send a message or leave your email below πŸ‘‡πŸ‘‡πŸ‘‡ and I will send you the instructions to join.
- If you would like the shakeology 5 day pack please write “Shakeo” next to your email. #health #fitness #fitblr #fat killer #workout #bodybuilding #love #sweat it #healthy living #training #weight loss blog #fitfam #healthy #blogging #healthy choices #active #follow #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #progress #weightloss #fatloss #myjourneytofit I

🍎🍐🍏 5 days eating healthy challenge πŸ›πŸšπŸ— Struggling with your New Years Reaolution? You are not alone, let’s get on track and make the most of 2014 together!! Back by popular demand, I’m hosting a FREE 5-day healthy eating challenge.
Only requirement of YOU= 100% COMMIMENT!
What’s included?
πŸ“ Grocery List πŸŽπŸπŸ…πŸ—πŸŒ½
πŸ“‹ 5 day meal plan including recipes πŸ‘¬πŸ‘« πŸ“± support from myself and others challengers in an online group πŸ™‹ me as your coach, not just for 5 days but your entire journey
- Optional - 5 days supplies of shakeology ( replace one meal a day) for $25 with free shipping. You pick your flavors ( chocolate, vanilla or strawberry) and get to feel what shakeology can do for you!
How can you join in?
Send me a friend request at FB.com/JennSalv , send a message or leave your email below πŸ‘‡πŸ‘‡πŸ‘‡ and I will send you the instructions to join.
- If you would like the shakeology 5 day pack please write “Shakeo” next to your email. #health #fitness #fitblr #fat killer #workout #bodybuilding #love #sweat it #healthy living #training #weight loss blog #fitfam #healthy #blogging #healthy choices #active #follow #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #progress #weightloss #fatloss #myjourneytofit I

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Gluten-free breakfast or Snack!!! πŸ‘ŒπŸ‘ŒπŸ‘Œ I gotta admit this it’s so good and children friendly!! The plate was left complete empty, that’s the satisfaction I get from serving healthy meals that will not only feed but nurture children.  γƒΌγƒΌγƒΌγƒΌγƒΌγƒΌγƒΌγƒΌγƒΌγƒΌγƒΌγƒΌ  Gluten-free French Toast ✨ ingredients: βœ”οΈ GF bread ( glutino it’s the brand). βœ”οΈ 2 eggs. βœ”οΈ 1/2 cup of milk ( almond milk or cow milk, whatever you prefer). βœ”οΈ pure vanilla extract ( I got mines from El Salvador, it’s organic). Mix all the ingredients and dip your bread in it, until it absorb the mix, then on a pan add a bit of coconut oil ( 3 drops!!!) let it cook, flip and serve it warm πŸ‘ŒπŸ˜ delicious!!!! #health #fitness #fitblr #fat killer #workout #bodybuilding #love #sweat it #healthy living #training #weight loss blog #fitfam #healthy #blogging #healthy choices #active #follow #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #progress #weightloss #fatloss #myjourneytofit

Gluten-free breakfast or Snack!!! πŸ‘ŒπŸ‘ŒπŸ‘Œ I gotta admit this it’s so good and children friendly!! The plate was left complete empty, that’s the satisfaction I get from serving healthy meals that will not only feed but nurture children. γƒΌγƒΌγƒΌγƒΌγƒΌγƒΌγƒΌγƒΌγƒΌγƒΌγƒΌγƒΌ Gluten-free French Toast ✨ ingredients: βœ”οΈ GF bread ( glutino it’s the brand). βœ”οΈ 2 eggs. βœ”οΈ 1/2 cup of milk ( almond milk or cow milk, whatever you prefer). βœ”οΈ pure vanilla extract ( I got mines from El Salvador, it’s organic). Mix all the ingredients and dip your bread in it, until it absorb the mix, then on a pan add a bit of coconut oil ( 3 drops!!!) let it cook, flip and serve it warm πŸ‘ŒπŸ˜ delicious!!!! #health #fitness #fitblr #fat killer #workout #bodybuilding #love #sweat it #healthy living #training #weight loss blog #fitfam #healthy #blogging #healthy choices #active #follow #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #progress #weightloss #fatloss #myjourneytofit

Why is it that we tend to wait until January to change bad habits? It’s October and almost November, the year it’s about to be over and did you stick to your New Years resolutions? I didn’t fully stick, I side tracked BUT it’s time to take action and stop just dreaming and wishing, I’m not saying it’s bad but WORDS without ACTIONS are merely wishes but that’s not enough!! Let’s finish the year strong and start this great life changing move #health #fitness #fitblr #fat killer #workout #bodybuilding #love #sweat it #healthy living #training #weight loss blog #fitfam #healthy #blogging #healthy choices #active #follow #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #progress #weightloss #fatloss #myjourneytofit

Don’t wait until New Years to start kicking your resolutions, let’s start the year on a healthy and fit switch! It’s not about being strong and good at it since the beginning cause it’s not always like that. Join me in this journey to become healthier and stronger. Email me at πŸ’Œ jenn_salv08@yahoo.ca for more info #health #fitness #fitblr #fat killer #workout #bodybuilding #love #sweat it #healthy living #training #weight loss blog #fitfam #healthy #blogging #healthy choices #active #follow #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #progress #weightloss #fatloss #myjourneytofit

Kids coming later on Fridays allow me to have more time for creative cooking so here it’s my first attempt to make Vietnamese rolls!!! Can you tell which one is the 1st one I made? Lol πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ these are super tasty and super healthy. Gluten free and wheat free for special nutrition needs, I added chicken to mines but they can be vegetarian if you prefer. They are so versatile and delicious! #health #fitness #fitblr #fat killer #workout #bodybuilding #love #sweat it #healthy living #training #weight loss blog #fitfam #healthy #blogging #healthy choices #active #follow #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #progress #weightloss #fatloss #myjourneytofit

Kids coming later on Fridays allow me to have more time for creative cooking so here it’s my first attempt to make Vietnamese rolls!!! Can you tell which one is the 1st one I made? Lol πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ these are super tasty and super healthy. Gluten free and wheat free for special nutrition needs, I added chicken to mines but they can be vegetarian if you prefer. They are so versatile and delicious! #health #fitness #fitblr #fat killer #workout #bodybuilding #love #sweat it #healthy living #training #weight loss blog #fitfam #healthy #blogging #healthy choices #active #follow #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #progress #weightloss #fatloss #myjourneytofit

This post its linked to my previous post, here are the ingredients I used to make the fresh not fried  Vietnamese spring rolls. Like I said before this can be a great snack or main dish and the best part it’s healthy, delicious and you can add pretty much any vegetable you want or meat or not meat at all. ✨✨ for recipes inquires please email me @ jenn_salv08@yahoo.ca and I will email you the recipe ✨✨ #health #fitness #fitblr #fat killer #workout #bodybuilding #love #sweat it #healthy living #training #weight loss blog #fitfam #healthy #blogging #healthy choices #active #follow #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #progress #weightloss #fatloss #myjourneytofit

This post its linked to my previous post, here are the ingredients I used to make the fresh not fried Vietnamese spring rolls. Like I said before this can be a great snack or main dish and the best part it’s healthy, delicious and you can add pretty much any vegetable you want or meat or not meat at all. ✨✨ for recipes inquires please email me @ jenn_salv08@yahoo.ca and I will email you the recipe ✨✨ #health #fitness #fitblr #fat killer #workout #bodybuilding #love #sweat it #healthy living #training #weight loss blog #fitfam #healthy #blogging #healthy choices #active #follow #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #progress #weightloss #fatloss #myjourneytofit

I’m not the fastest, strongest or fittest but im trying so damn hard to improve each day. This it’s a journey, not finish line cause we are in constant progress, so let’s just say ” one work out at the time”. I’m super blessed to have a very supportive and understandable gals in our challenge group, It helps me so much to stay and be accountable and even if one of us follow of the Wagon, go off track, there’s no shameful comments but encouraging and uplifting comments/ posts. One of the many reason I love them so much. Have you being thinking on starting your fitness/ health journey but you need a “fitness-buddy” to help you to stay on track? Then you can join my next group challenge for: fitness ( work outs) + healthy eating + support. Message me or email me at πŸ’Œ jenn_salv08@yahoo.ca for more info on how to join in #health #fitness #fitblr #fat killer #workout #bodybuilding #love #sweat it #healthy living #training #weight loss blog #fitfam #healthy #blogging #healthy choices #active #follow #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #progress #weightloss #fatloss #myjourneytofit

πŸ’₯πŸ’₯ Core ＀ay πŸ’₯πŸ’₯ what I love about new programs it’s the fact that they incorporate new incredible moves, traditionally to target your core people do a LOT of crunches BUT there are other moves like all of the ones in this video that not only target your core but other muscle groups, I mean it’s a win-win kind-of-deal πŸ‘Œ awesome, right? Join my next support group for πŸ’ͺ fitness, πŸ“healthy eating and πŸ‘₯support! Message me for more details or email me πŸ“© jenn_salv08@yahoo.ca #health #fitness #fitblr #fat killer #workout #bodybuilding #love #sweat it #healthy living #training #weight loss blog #fitfam #healthy #blogging #healthy choices #active #follow #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #progress #weightloss #fatloss #myjourneytofit

A healthy twist to one of my growing up treats ever: Choco Banana: it’s basically it’s Frozen banana cover with chocolate and I was looking for healthier and sugar-free childrens snacks I thought about using greek yogurt instead, it turn out very good πŸ‘Œ cause let’s be honest children don’t need extra refined sugar to be active, they need real food #health #fitness #fitblr #fat killer #workout #bodybuilding #love #sweat it #healthy living #training #weight loss blog #fitfam #healthy #blogging #healthy choices #active #follow #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #progress #weightloss #fatloss #myjourneytofit

A healthy twist to one of my growing up treats ever: Choco Banana: it’s basically it’s Frozen banana cover with chocolate and I was looking for healthier and sugar-free childrens snacks I thought about using greek yogurt instead, it turn out very good πŸ‘Œ cause let’s be honest children don’t need extra refined sugar to be active, they need real food #health #fitness #fitblr #fat killer #workout #bodybuilding #love #sweat it #healthy living #training #weight loss blog #fitfam #healthy #blogging #healthy choices #active #follow #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #progress #weightloss #fatloss #myjourneytofit